We offer a 60 minute free consultation for new members which includes time to talk about any questions you may have, set personal goals, and see what fitness level you or your child is at. ​
Personal 1-on-1 session for those who would benefit from a shorter workout. Sessions include weight lifting, balance exercises, and high intensity training.
Private 1-hour training session built around an individual’s needs. Sessions can include weights, cardio, plyometrics, mobility, balance and coordination drills, etc.
